脑腦

Radical: 肉

meaning for 脑 nǎo:

  • - brain
  • - mind
  • - head
  • - essencecomputer
  • - Classifiers: 台 brains
  • - mind
  • - skull
  • - (fig.) gist (of a matter)
  • - leader
  • - bosshead (of state)
  • - summit (meeting)
  • - leaderbrain
  • - cerebrumthe mind
  • - the brain
shǒuzhǐ手指
jiāochā交叉
fàngzài放在
nǎo脑
hòu后
。
bǎochí保持
zhǒubù肘部
zhèng正
duì对
qiánfāng前方
。
ràng让
liǎnggè两个
jiānjiǎgǔ肩胛骨
bǐcǐ彼此
kàolǒng靠拢
。
bǎochí保持
5
10
miǎozhōng秒钟
。
chóngfù重复
3
5
cì次
。

Interlace fingers behind head. Keep elbow straight out to side. Move shoulder blades toward each other. Hold for 5 - 10 seconds. Repeat 3 - 5 times.